Adult Picky Eaters UK

For Picky-Eating Adults in the UK and worldwide

About Me November 11, 2006

Claire @ 5:38 pm

I am an Adult Picky Eater, living in London.  I am female, aged 33, otherwise healthy (as far as I know).

I’ve been a picky eater all my life, ever since I first was weaned as a baby.  When anyone would try to feed me, I just would clamp my mouth shut and refuse to eat.  Not surprisingly, I lost a lot of weight.  I was below the 5th percentile.  Nobody knew what to do, or how to make me eat.  Doctors couldn’t work out what was wrong with me, they thought I might be a non-achondraplasic dwarf, and tested me for growth hormone, but ruled it out.  It was decided I was perfectly healthy, if very small and thin, and so my mother was left to just muddle through.

Gradually I began to eat a very few things, enough to keep me going, and since the doctors couldn’t find anything wrong, that was how it was left.  But throughout my childhood I would eat no fruit, no vegetables, no eggs, no rice, no pulses, no nuts, no seafood, no pizza, no pasta, nothing spicy, and I avoided a whole bunch of other random things too.  They just didn’t seem like food to me, and I was scared to try them really, I just couldn’t do it.  I think on some level I knew it would make me gag (though I didn’t plan on finding out).

Of course, people tried to make me eat.  Doing “aeroplanes” and smiley faces with the food – I liked that, but I wasn’t going to eat it.  At one point, around age 2, I went for a fortnight without eating anything.  At the end of the two weeks, the alleged half-dozen of my grandmother’s jam tarts that I ate in one sitting were, I recall, the most delicious experience on the planet. Though I don’t remember being especially hungry prior to being presented with them.  When I was older, I’d be told I couldn’t leave the table until I’d eaten the food.  I remember resigning myself very sadly to sitting in front of that plate for the rest of my life – I had no other option, because I knew I couldn’t eat it if my life depended on it. 

Predictably, I was always small for my age.  I would have to wear clothes meant for children two or more years younger than me.  I never was quite sure how to feel about that.  School dinners were a dreadful ordeal.  Some days it would be ok, and I could at least eat or force down part of the meal.  But other days – if it was salad or coleslaw, or tapioca for eg, I’d be done for.  I couldn’t even pretend to be eating it.  And so I’d be made to sit in front of it all through the lunch break while the other children went out to play, and I was left alone at the table, with a plate of cold, congealing “food” in front of me, that wasn’t terribly well-prepared in the first place.  It doesn’t make you feel very happy, I can say.   Luckily my mother let me take packed lunches in the end.

Since childhood I’ve got a little better, I’ve “learned” to eat and even like a few more things, mostly in my twenties - I can eat pizza if it is margherita, I can eat some pasta, scrambled eggs, peanuts, bagels, fajitas (depending what’s inside), even smoked salmon.  But I’ve still never eaten or even tasted a fruit or a vegetable (though I can eat potatoes in all their forms).

When I would see my parents going out to dinner parties, I used to dread being a grown-up - when you’re a child and you can’t eat something, you can at least cry, and it’s ok because you’re just a kid.  But I knew I wouldn’t be able to do that as an adult, I’d be expected to eat all kinds of stuff, because that’s what grown-ups do, right?  Well, not this grown-up. 

When I went to university, it began to come up as an issue with social things.  I knew I couldn’t live the rest of my life in dread, so I would just say to people “I’ve got an eating thing, so please don’t be offended if I don’t eat what you cook/go out to eat”.  It’s difficult, because not many people have heard of adult picky eating.  My friends and family are accomodating and kind, but I don’t think they really understand.  People I told about it would ask what this “eating thing” was all about: Am I anorexic? No.  Am I frightened of eating in front of people? No.  Am I allergic or intolerant to things? No.  Do I have a medical condition? No. Do I just not like the stuff? I don’t know, I’ve never tried most of it, I don’t need to.   I just can’t eat a lot of what most people eat.  I don’t know why.

I would love to be able to eat the things that normal people do, but I just can’t imagine it.  I can’t imagine what it would be like.  I think something fundamental about me would have to change, but I don’t know what, or if it would be for the better or for the worse.

Recently I stumbled across a website for adult picky eaters and discovered that I’m not alone.  What a revelation that was!  I couldn’t believe it, after all these years.  And now I want that revelation for the rest of Britain’s Adult Picky Eaters.  I know you’re out there.

 

50 Responses to “About Me”

  1. carolyn Says:

    Hello,
    You could be my daughter writing that article. Audrey, my daughter, eats only a few things and has done since she was about four. Sometimes I could scream, sorry, but when you have cooked the same thing night after night for the last twenty five years it’s hard not to feel like that! People who live with and love picky eaters need a little understanding too. What worries me is the health aspect of this disorder. Audrey looks perfectly healthy, 6′ 2″, great hair and nails, 25 and no fillings in her teeth, but I know that all is not well. Audrey has B12 injections and will do for the rest of her life, she is 3 stone overweight and I just know that her diet is the worst anyone can eat. Fish fingers, sausage rolls, crisps and sweets…please tell me that 25 years of this can’t damage you in some way? I pray that someone will come up with a ‘cure’ as I’m sure you do too.
    Sorry to moan, thanks for the web page, there is something about the English, no offence but that other site was full of ‘Stepford Wives!’
    Keep up the good work,
    Loving mum of a picky eater.

  2. Claire Says:

    Hi Carolyn, thanks for posting
    Yes, the health aspect worries me a bit too. I feel sure I will die a humiliating and painful death from a bowel disease or similar, but there are people in their 50’s and 60’s on that other site who seem to be perfectly fine, so maybe that fear is misplaced. And I guess that’s probably the upper age limit for internet-literacy, so presumably there are older people out there too. I would guess that the overweight thing is not due solely to the diet, but also exercise relative to food intake.

    So far, my picky eating doesn’t seem to have damaged me physically, except maybe I have slightly more body fat to contend with than I might have done, though I’m not overweight by any means.

    Thanks again for posting, and say hi to Audrey.

  3. Gingersnap Says:

    I’m an adult picky eater in the USA and I decided to find out more about it and came across your site.

    I’m not as restricted as some but maybe more restricted than a few. Left to my own devices I could cheerfully eat just one thing for weeks on end before becoming tired of it (if I ever did).

    I can usually find something to eat in social situations even if it isn’t something interesting by other people’s standards. I can eat at buffets and restaurants that offer at least some plain foods.

    I’m not worried about my health (which is good) or my weight (slim but normal). What would be helpful is for other people to forget about my eating habits.

    I dislike the idea that I need to be “fixed” in some way. I will never eat a pumpkin pie or an eggplant or curry-anything. So what? My ancestors didn’t either and they were okay.

    Sometimes it’s okay to eat to live instead of living to eat.

    Good luck on your site!

  4. Claire Says:

    Hi Ginger
    Thanks for posting. Hope you found the site of interest. I like your positive outlook, and I quite agree that other people’s responses to adult pickiness really could be improved.

  5. Jason Says:

    Your childhood sounded like a real struggle (eating wise). I never really had any issues growing up cause like you my parents felt I would grow out of it.
    I never did and eating in front of people that don’t know me can be a struggle but my close friends and family know what I eat and leave me to it. What I find most embarrassing is staff at restaurants, some ask was there a problem with the meal ( I normal will have steak well down and cut off all the fat cause it will make me gag and don’t touch the veg).
    Sometimes I wish I could just eat anything. People that don’t know my habits can’t understand that I can look at something and know I won’t like!

    What you stated that you eat is exactly the same as myself except the salmon. That’s scary.

  6. Claire Says:

    Hi Jason

    I know just what you mean about the restaurant staff. Sometimes you can just tell them that it was delicious, but just too much for you. But sometimes that doesn’t feel very convincing, eg if there is a very specific pattern to what you’ve eaten and what you’ve left. I think they don’t really personally care anyway, they’re just trying to deliver good service.

    I don’t eat the fat on a steak either, or bacon – I can’t understand how anybody could.

    Is it the salmon that’s scary, or the similarity? I only learned how to eat salmon by a forced social eating situation in polite company, where I somehow managed to force some down. Upto and during that occasion, yes, smoked salmon certain was scary.

    Thanks for posting, hope to see you again.

  7. Andy Says:

    At least I know I’m not alone.

    I’m 33, and haven’t eaten any veg (except potaotes – and they’re either in the form of chips or crisps) in the past 20 years. The smell, let alone the taste of them, has me wretching. I only eat apples and bananas as my only fruits. I don’t like pasta, rice, noodles etc. Infact the only things I do eat are generally considered “junk food” or “kids food”. I don’t like fish – apart from the battered cod sold in the chip shops here in the UK.

    I hate going out for meals as there’s so little for me to pick from. I would love to eat as a normal person does, and yes the health thing really worries me, but I feel there is nothing I can do.

  8. Claire Says:

    Hi Andy
    No you’re not alone by any means. More picky eaters are finding this site every day.

    I know what you mean about feeling there is nothing you can do. I posted here last week about the ways that I have found to improve things, albeit my improvement is at a snail’s pace. Hopefully we can learn from eachothers’ successes here.

    Hope to hear from you again
    Claire

  9. Darren Says:

    Hi all,

    After reading these posts and pages its great to see other people like myself. The page on what is like to be a picky eater is so true.

    I myself am a 38 year old picky eater and dread social events to the extent will turn up after meal is finished. I even left my sisters wedding after photos to go off home to eat myself (to avoid all comments at meal) then went back for evening.

    Most of my friends know I dont like going out for meals as I can only eat certain foods, no Indians, No Chinese etc. but they dont understand why I dont like these foods.

    I to have limited romantic relationships as I dont feel ok about resposes to my eating disorder.

    Bye for now

  10. Claire Says:

    Hi Darren, glad you found us. We should start a picky eaters dating site, what do you think?

  11. Darren Says:

    Hi Claire, That could be a good idea as at least the food problem will be out of the way.

  12. triphop Says:

    Hi Claire, amazing to find a handul of websites and TV programmes, all at the same time – suddenly you realise there are other people in the same boat. And thanks for writing this; it’s genuinely great to read of someone elses experiences. There is just one thing that concerns me though, and that’s on a lot of the discussions groups, people seem to be defining themselves as picky eaters with a sigh of acceptance. There doesn’t seem to be much of a focus on curing, more on just coping.
    I speak as a 31-year old Londonder who’s had these issues for… well, 31 years, but I’m gradually sorting it out by learning to cook, learning to taste, experimenting with herbs & spices…
    Don’t get me wrong, I know as much as anyone how inhibiting this kind of eating can be (20 years without using a knife and fork anyone?!), but I’d rather see what people have done to expand their horizons rather than reinforcing old habits.
    Anyway, keep up the good work, all the best
    Mike

  13. Claire Says:

    Hi Mike, thanks for posting.

    I think at the moment, so many of us are just so amazed and relieved to discover that we’re not the only one like this after all, that lots of the conversation is inevitably about sharing our experiences with eachother. Like many others, I’ve spent my whole life thinking it was just me, so I’ve never really been able to have a conversation about it with anyone who understood, until a few months ago. I don’t think it’s about reinforcing old habits at all, but rather about establishing a sense of community, about sharing and understanding. A lot of us have suffered hostile reactions, especially in childhood, and it’s natural to want to share and release the pain we have carried surrounding this issue, in a sympathetic environment. Acceptance is something a lot of us haven’t experienced enough of – I think the content of the discussion groups reflects our needs at present, which in turn are a reflection of how recently we have found eachother.

    Also, I’ve yet to come across anyone who reports any significant improvement – I guess someone who used to be picky but isn’t picky any more maybe wouldn’t be drawn to these types of sites anyway.

    But you’re right, I think it would be very beneficial for us to share the successes we have had in sorting it out, as you put it. I posted about my experiences in this area a few posts back on the blog. I’ve also had a couple of inspirations regarding things I’m planning on trying, as ways to improve my eating. I’ll be posting about them on the site in due course. If you’d like to post something of your own on here, that’d be great, I just need your email address to set you up with the privilege on the blog. Or you can just add comments.

  14. trihop Says:

    Hi Claire,
    I’m not too sure how much help I’d be; I guess all I can say is what has happened of late, and see if others can find any use in it.
    I’ve been watching Fussy Eaters and it’s infuriating, because they have two strands of attack to ’sort’ out fussy eaters, and neither of them are very helpful. The nutritionist seems to think pointing out how unhealthy their diets are will shock these people into taking action – they’re on a TV programme to get it sorted out, so don’t make them feel worse about it! Find me one picky eater who doesn’t wish they weren’t like that in the first place. She seems more interested in becoming the new Gillian Mckeith.

    Then there’s the psychologist. I’m no expert, but his approach seems a little dated- he’s basing everything on psychoanalysis, assuming that finding the event that started all this, or unravelling how the kid felt when the parents were getting stroppy will instantly unravel the problem. Cobblers. Who cares what minor incident at 18 months caused me to spit out food? I know that it’s irrational, entirely psychological and therefore completely curable. It reminds me of people with phobias of flying – they know it doesn’t make sense deep down, but the answer isn’t in finding out the incident that caused the phobia – they need to focus on the here and now to reprogram the way they’re thinking about flying.

    I’m probably about ½ way there from a really limited diet to something that’s pretty shabby but not too limited. There’s room to go obviously, but here’s what I’ve found most useful:
    1) Cooking. Handling foods is really important, and since I’ve started cooking for myself; even if it’s stuff I don’t eat, it makes it much less alien and more involved.
    2) Combining with existing stuff I like. As an eg, I like bread, so I started making my own, then adding things into it that didn’t turn me on, sundried tomatoes. Now I’d eat sundried tomatoes willingly. OK, not earth-shattering but you get the idea.
    3) Repetition. I read somewhere that it takes a child about 10 goes before they really get to enjoy a new food. Same happened with me. I must have cooked a pasta with an amatriciana sauce a dozen times before I really started enjoying it.
    4) Herbs and spices. It’s weird because really strong herbs and spices I’ve found help me eat things I normally couldn’t. So by chucking some oil, lemon juice, chillies and mint together, it makes a salad palatable. Again, I appreciate to anyone who cooks, that’s blindingly obvious, but it’s all new to me. And the difference is, it’s not simply things taste better – it’s stuff that’d make me wretch before I find pretty enjoyable.

    I’m sure everyone has different approaches, but this has certainly helped me

    All the best

    Mike

  15. karen Aldrin Says:

    Hi,claire and everyone.
    I’ve only caught this weeks programme about fussy eaters and was astounded that there was someone similiar to me.I too stopped eating at 2years old when my sister was born and know that it was a way of controlling the situation.I am now 43.My life has been blighted because of my eating.I was banned from school dinners at 5, by the school,because of vomiting.I spent years seeing dieticians,therapists,counsellors and being weighed.I too would love to get some help from something.
    Two years ago i tried Hypnotherapy,as i had a strong desire to eat new things but felt in my own mind something was controlling me.I had 10 sessions,we went back to my childhood where i righted some wrongs.Each week i was given homework to eat certain new things that i had chosen.I had to self hypnotise everyday to make myself positive.I did try lots of new foods and even had an alcholic drink.However,i still did not like the texture or taste of the foods.They were all just as i had imagined them.After the sessions i have continued to eat rice and the occasional piece of lettuce.I now try to eat a few very thin green beans and tiny cut up bits of veg.Just eating the rice is amazing.I can go to Indian/chinese/thai now it has opened up a whole new way of eating.And i LOVE rice!
    I look forward to reading all the comments on this site.I am so pleased i have found you all.

  16. Claire Says:

    Hi Karen!
    Thanks for posting your success story. I can’t imagine eating rice, let alone loving it.

    And thanks Mike for that excellent advice. I think I agree with your Freaky Eaters comments too.

  17. Marilyn Says:

    I’m in the US but engaged to a man from Wales and I am so glad I found this UK site, the issue is I dread comming over to visit his family because of my eating habits his mum tries her best but when I refuse bread,potatos and most veg I feel that I might hurt her feelings but I also feel guilty for pretending to eat after all food is expensive and I dont want her to think I am ungratful for her hospitality. Any ideas?

  18. Rosemarie Says:

    I think you should be honest. Tell her exactly what you can and cannot eat. As a future mother in law she will want you to like her and will want to please you so make it easy for her. You could mention this web site if she finds it hard as most people do to understand the issue. I am the mother of a picky eater and it breaks my heart to know how difficult the eating issue is for her. Not only does she have to cope with the problem but with the judgemental attitude of otherwise kindly people. Being a fussy eater is seen as a “bad thing” and being a picky eater is just seen as that writ large.

  19. Marilyn Says:

    Thanks Rosemarie, I am lucky that my future father in-law is also a PE, that was evident when they came to visit on holiday. I love his parents dearly and just did not want to come across as an American and all of those connotations even though they know I am Canadian, the last experience they had in the States with the ex-girlfriend who was American was not pleasant. I am looking forward to a return visit and I have promised my boyfriend no more freak-outs in the Tesco with all of the food.

  20. jim brough Says:

    Claire,
    I run the PR for Angela Harkness, the NLP expert used by LBC radio on their picky-eaters show.
    She must have struck a chord with the audience and the show’s host because she ha been invited back a number of times (though on different topics).
    I have read some posts on your site and realise that there is a great deal of frustration about knowing where to look for help for picky-eating, ad I think that Angela could be a good place for your readers to start.
    Angela has a website (www.changeyourmind.uk.com) through which she can be contacted in order to set up an initial meeting. Angela is based in London however, she has a network of contacts throughout the country who can help.

  21. Kay Says:

    I should have known you can find anything on the Internet! I have been embarrassed since childhood and also developed a yo-yo diet pattern since about age 9 and at 45 want to lose weight especially since my mother is diabetic and there are heart problems in my dad’s family history, but it’s hard to find diet food that is in my “comfort zone” – I will be excited to learn new ideas from you folks! Keep up the good work!

  22. Jack Says:

    Wow, truly thought I was the only freak that was afraid of food. I’m a 58 year old father of 4 fairly normal eating grown children. To my knowledge I have never eaten salad and most vegtables. As a adult I’ve survived on junk foods, pasta, hamburgers, breads and cereal. I recall attempting to eat fish as a child.
    I survived a year in Vietnam on breakfast (no eggs), crackers, PX beer and pudding.

    I’ve spent the last 50 years attempting to phycoanalyize why I’am what I’am and have an easy dozen excuses.

    I’m a little overweight from all the starches I eat and am in reasonable good health. I have no idea how someone with a diet like mine is still alive. Someday it will catch up with me.

    I’m fairly sucessful professionaly and often wonder, just how far I could have gone without this condition.
    Often avoiding social gatherings; leaving early befor dinner and such has hurt my career. I have also been very unfair and difficult to my wife of 35 years. We have missed out on so much that normal couples enjoy.
    She fights a overweight problem that I have a certainly not helped. We never discuss this, and this is my first time talking to anyone.

    I read this site and am incouraged with what I find.
    Thank you.
    Jack

  23. Wendy Says:

    What a great website you have! I am too a picky eater and work in an industry where I am always either entertaining client’s over food or being entertained myself… over food. The looks and questions I get used to make me feel very insecure about my eating. I know people who force themselves to eat foods they do not like as they would hate to insult the chef, host or table. I could never ever force food into my mouth that I do not like as it would quickly end up in a pool of vomit on the table. Now THAT would be truly offensive. The foods I will not eat do not follow any particular pattern (textures etc…). Simply put, I will not eat anything that comes from any body of water (no seafood, freshwater fish, seaweed…etc…) I do not eat read meat except for the occasional (maybe 1 time a year) cheeseburger but it must be thoroughly cooked and must not taste like beef! The only meats I will eat are Chicken, Turkey and certain types of pig (including prosciutto – which somehow always seems to surprise people). I despise broccoli, any types of squash, zucchini, cauliflower, asparagus, eggplant and soda (especially colas) etc… and as a teen/college student had to PLUG MY NOSE when I drank beer because I hated the taste AND carbonation… but now can tolerate it and actually enjoy some beers! I like spicy foods (love jalapenos) but do not like curry at all – not even the smell! I LOVE lima beans, string beans, corn, peas, carrots, artichoke, peppers etc… I will not eat foie gras or anything that comes from an animal that is not the meat of the animals listed above (except things that are made from milk – but I will not actually drink milk – yuck!). I love garlic, onions, any type of cheese, can eat Feta (from goats, sheep etc…) until the end of time. I only eat my eggs scrambled HARD! I love green peppers and beans and basil! I love olives… so I feel there is no rhyme or reason that what I eat and will not eat. But as I entertain or am entertained in very high-end restaurants… it is a huge challenge. USUALLY there is “something” on the menu I can eat… but there have been occasions when there is nothing I can eat. I like to let people know ahead of time that I have “food issues” — but there are still the list of questions I get asked about these “issues” and it gets really old really fast. But, I just deal with it and ask that others do the same. Last week at a dinner my CEO said… “ask for the veggie plate now so we don’t all have to wait for them to bring it to you once our plates have been set down!” We both laughed! Of course I let the server know ahead of time and he was poking fun. But this is what I deal with daily! I do not understand it… but am glad to see I am not the only one! I am 35 and have many years ahead of me of eating socially… and I do find some comfort in reading through your site and the comments that are left by others! SO what do you make of this… psychological?

  24. Sophie Says:

    Hi Claire,

    I’m a researcher for a TV production company called Firefly, and I came across your site as I was looking for particular eaters.

    I’m working on a programme about the affects of our diet on our health and would love to speak with you about what you eat and what we’re doing.

    My direct line is 0207 033 2318 or my email address is sophiebinyon@fireflyproductions.tv.

    Many thanks and I hope to hear from you soon.

  25. Anita Leiter Says:

    I am in the process of starting a new catering business, that caters to picky eaters. I am trying to find out what the statistics are for how many adult picky eaters there are. Can you help me try to find this out?

    I am a picky eater myself and like you wish I liked normal things like onions, peppers and tomatoes. It is not like I have not tried them. I just don’t like them. :(

  26. Claire Says:

    Hi Anita
    My guess is that it’s fairly rare. In thirty-odd years, I only ever heard of one other person. Then I stumbled across a link online, and discovered hundreds. But that’s world-wide. I don’t think there are any stats on this, given that it’s not an official diagnosis. Maybe ask Jane Kauer, see what she says?
    Anyway, good luck with the business! Keep us posted on your progress with it.
    Claire

  27. Katy Isaac Says:

    Hello Claire
    I’m sure you’re the Claire I was friends with at Grove Park? I’m also sure I saw you on Horizon…Didn’t I? I thought I recognised you, but then doubted myself so I ended up Googling you. Anyway, after all these thoughts of you I thought I ought to say hello. Reading your blog is so interesting because I have always vividly remembered you crying over your lunch and the dinner ladies making you sit there while we went out to play. Poor you! More happily I remember sitting with you in Mrs Lywood’s class and chatting and giggling a lot.
    Nice to have a glimpse at your adult self!
    x Katy

  28. Alex Says:

    Hey Claire,

    I’ve stumbled on this site through google. I too like many on here thought i was alone, i just thought i was as many people have called me a ‘freak’. I only really googled adult picky eaters because my boss told me he thought i should go to the doctors about my eating habbits.

    It seems my story slightly differs from most in the fact as a young child i ate anything, i couldnt tell you when i started to become fussy, i just know by about the age of 12 i had really become limited in what i eat.

    I believe i could probably list what i eat on my fingers and its a real struggle, at 21 i’m obviously looking to go out on dates and thing with girls but i feel like i cannot really take them out for a meal, afterall what would i eat?!

    I mostly eat potatoes (in every form) with baked beans (only at a very high heat, i just cannot stomach cold beans) with a chicken based product such as dippers. I dont like any other meat than chicken and pork sausages (but not pork on its own?!?). It seems there is no logic as to what i like and what i dont like and all it does is fustrate me. Each food there seems to be one or more reason why i dont like it, be it the foods texture or smell i just cannot eat it.

    It seems i’m not the only one who dreams of being able to eat like a ‘normal’ person, i drool when i see pizza but ask me to eat it and i can’t. Its not like i dont try either, take last month i gave ham a try and gaged on it almost instantly before i had to spit it out.

    Sorry seems a really long post its just nice to be able to finally talk to some one who may actually understand what life can be like for me!

    I’m gonna carry on having a good look at every thing on this site now :)

    Alex

  29. Anjileen Says:

    Hey there!

    Gosh I can’t tell you how glad I am to have stumbled upon this amazing site!! Like many others out there, I honestly thought I was the only one with these “weird” eating habits.

    I’m a 17 year old female from New Zealand and basically the only things I eat are considered to be “kids foods”. I hate it when people just think I’m being stubborn and fussy when I won’t eat things, but I’m so thrilled to know that there are actually people out there who understand where I’m coming from!

    It’s not a matter of we “won’t eat” but rather we physically “can’t”. I wish people would actally recognise Selective Eating as a proper condition rather than just passing it off as childish behaviour. Grrr it’s sooo annoying!

    But anyway I just wanted to say that finding this site has been life changing for me, and comforting to know that I am not alone!

    I stumbled across this page a few weeks ago and since then I have been motivated to really get out there and try new foods, because I know that this isn’t just a phase that I’m going through, and not something I’m just going to “grow out of” as many people seem to think. Although I am still yet to find any new foods that I can add to my very limited diet, now more than ever I am determined to keep on trying no matter how long it takes.

    Wow this is starting to sound like some sort of an essay now LOL. But in conclusion, really what I just wanted to say is nice to meet you, and thanks!! I sooo totally loveeee this site!!

    ^_^

  30. Claire Says:

    Hi Alex, and Anjileen
    thanks for posting
    wish I had more help to offer

  31. Paul Says:

    Hi there

    As others have been brave enough to write then I should to. I’ve had a phobia of food for 28yrs since I started refusing food at 18mths old. I’ve been left mainly to manage it myself. I have always seen it as my problem and get annoyed when others try to ‘analyse’ me. It also make relationships difficult as I think others wouldn’t be understanding.
    I have mainly eaten breaded chicken and that’s about it. No fruit, veg, the usual story. i got it down to being afraid of the texture of foods and sometimes smell.
    I find it difficult to understand others that have a mixture of foods on the same plate let alone on the same fork.
    All this is only the tip of the iceberg, I could (like others) could write a essay on my experiences. But I am trying to make a change, It all comes down to support (but not pressured) from others and more importantly willpower and knowing where to start.

    The freaky eaters programme on BBC3 had been useful, giving me ideas on what to do, how to do it and how it effects others. I keep the episodes that relate closely to me so I don’t forget or become complacent.

    Slowly i’m trying new things, sausage rolls, pizza and small bits of this and that. I’m trying to conquer fruit at the moment. i’ve eaten smooth yogurts (which is new in itself) and smoothies with no bits and moving on to yogurt with fruit bits and smoothies with bits. I really hope in the near future to be able to eat a piece of fruit or fruit salad.

    Whether this makes any sense or not is another matter. I hope that if it in some way helps one person even slightly or take a new perspective then it will have been worthwhile opening up. I have already read a couple of interesting points in the earlier posts.

    Good luck to you all.

    Paul

  32. salamanderclary Says:

    I’m in the yahoo group, but I just found this site recently.

    I’m 26 and I’ve been a picky eater for as long as I can remember – since I was 4 or 5, I guess. My parents say that when I was really little, I would eat whatever they gave me, but starting in kindergarten or first grade I would only eat peanut butter and jelly sandwiches for lunch at school. I guess that’s when it started, but I don’t know how or why.

    I gave up trying to hide it a few years ago – in college, I think. It was just easier to give a self-deprecating laugh and say “oh, I’m a picky eater”, and then try to change the subject. Thankfully nobody ever really made fun of me, although I have gotten plenty of “that’s all you’re going to eat?” and “you don’t even like xxx?” over the years.

    (The one thing people do make fun of me about is the fact that I don’t drink alcohol. It all tastes the same and it all tastes vomitous – and tell me again why this is a bad thing? I don’t get it. Every time I tell someone this, they either think it’s for religious reasons (which is a joke, if you know me) or that I’m going to start preaching sobriety at them for some other reason, but once they find out it’s just because “I don’t like it”, then EVER SINGLE TIME they say “Oh, you just haven’t found the right drink yet.” WHY WHY WHY???)

    My biggest problem right now is that I’m losing some foods that I was able to eat. A few years ago I started getting migraines, and I discovered that some preservatives in processed meats (pepperoni, sausage, bacon, etc) trigger my migraines. That’s not a huge deal; unlike a lot of SEDs, I eat steak and chicken and some other meats as long as they’re prepared simply.

    The bigger problem is that within the past few months I appear to have developed a milk allergy. That is a real problem – milk and cheese have been a major part of my diet for years. No more pizza, cereal, cheese tortellini, macaroni and cheese, quesillas, the list goes on. My mom, who is sometimes understanding and often infuriating on the subject, keeps suggesting I try soy based cheese substitutes but the idea of it horrifies me. I did once, actually, try mac&cheese with a soy product, and it was so disgusting I nearly threw up after one small bite.

    I guess it’s not entirely bad that I have to change my eating habits – I guess I’m moderately picky, compared to a lot of people here, since there are plenty things that I CAN eat that I don’t often (because along with being picky, I’m lazy and don’t enjoy cooking for one). But not only were those foods some of the staples of my diet, they were some of my favorites, too, and mostly there is no way to replace them. I can cook with rice milk instead of regular milk, but I haven’t been able to bring myself to try drinking it, yet. It’s scary, and so many people just don’t have a clue how scary it is.

    (That ended up way longer than I intended it to, so kudos to you if you read the whole thing.)

    Anna

  33. Jessica Says:

    Hi Claire,

    We’ve “met” before, in a virtual way. I don’t know the specific contact you and I had, as it was long ago now, but I am one of the moderators at pickyeatingadults.com. I recently determined myself to get a forum structure up and running for our poor site. It was much in need of it. I was going through old posts in Yahoo to pick things that I felt needed to be brought over to the new forum, and ran into your name again. I have periodically checked in and read your blogs here. I think you do a great job writing about this, and I am glad you are able to reach people in this creative and upbeat medium. At any rate, we now have the forum set up so there is a section for APEs, Parents, and Loved ones. We are hopeful that this will be good to keep our conversations lively, but give each group there place to vent and talk about specific topics from their point of view. I just wanted to personally invite you back should you wish to join the community again. If you would rather not, I will understand. But I know you would be a great addition to our group, and I know you are passionate for the cause in general.

    As I have just gotten the forum up and running, I haven’t been able to link it on our website yet. But the direct link is here:
    [Link Removed Pending Reciprocity]

    Best wishes,
    Jessica

  34. Claire Says:

    Hi Jessica

    I remember all too well, and I suspect your yahoo archives remember also. :-) I certainly haven’t forgotten the bullying that was done to me, or the private messages of support I received from others too scared to speak up on the group.

    Bob Krause said on the forum and in private that he wished me all the best with my site, and that he would link to me on his site, but he never did. I was somewhat saddened by his attitude, I have to say, as well as by the abusive and hostile treatment I received on your yahoo group.

    So while I very much appreciate your invitation and your kind words, nevertheless I must respectfully decline. I do not mean to perpetuate that old unpleasantness, but it left a very nasty taste in my mouth, and I do not mean to revisit such an environment.

    I am happy to have reciprocal links between us, but I am not happy to facilitate a one-way street. All the best with your forum.
    Claire

  35. Claire Says:

    Hi Anna
    Thanks for your post (and yes, I did read it all).
    It’s a bummer when you lose foods. I have to say, I wouldn’t be able to cope with soya or a dairy substitute. Then again, I thought I’d never be able to cope with lots of things that I now love. Have you tried getting any outside help with it?

  36. kate Says:

    Thank god i found this site. I am a 24 yr old picky eater. my mum said it comes from my terrible 2’s. I would not eat what mum had made and go mad so much that my dad would make me what i wanted to shut me up. I dont remember this, what i eat is all i know and all i have eaten since 2 yrs old.

    I did see my GP about this a few years ago because i become so fustrated at not being able to eat out, eating this same things and being ashamed of eating jam sandwiches at work!
    He refered me to a phycologist who put me in for anxiety classes, which didnt help as they thought my problem was laughable.

    I am considering hypnotherapy, but can not afford it. My family dont really understand, and the thought of going to my future sister in laws for xmas dinner is killing me as the kids all eat the dinner, while i will have to ask for bangers and mash. I need to think of a reason to get out of it.

    Glad i am not the only one out there.
    Good luck my fellow fussy’s x

  37. Social Impediment Says:

    I am so so happy to come across this website and read about your journey into exploring your eating habits. I have been a picky eater since I was about 18 months old – or so I am told. I am now 25. I, like you, have experienced all of the above issues, and it is such a draining issue in my life. My work life is surrounded by social events and requires my presence at dinners, lunches etc. You can only make up the excuses so often – sorry I don’t feel so good; oh I actually ate earlier and so on. Anything to avoid telling people the whole truth. People who eat “normally” cannot comprehend how someone else doesn’t – they just cannot even fathom the idea. What is second nature to everyone else is a mental torture to me. My eating habits are totally unworkable. My diet consists of the following, and I really mean there is no deviation from this list! Cereals – only rice krispies, corn flakes and weetabix (but with no milk as that would make them soggy although milk is my favourite drink but not in a cereal), crisps, chocolate, bread and butter, toast, biscuits and sweets. That is it that is my range of food – pretty pathetic eh? So as you can see – nothing in that selection that I can ask for at a restaurant and not have everyone staring at me or constantly asking me questions. The worse thing is when people keep on and on and keep pressing, oh why don’t you have something, you should, its lovely blah blah blah….(I think it’s the Irish persistence and hospitality too which makes it harder!) Sorry after you hear the same spiel from every individual you have ever had to be around food it – it gets so frustrating. I have had very similar situations put in front of me as a child – bribery almost, try this and we will give you this, flying aeroplanes of food, different shaped food, food hidden in other foods! The lot, my parents were of course worried sick. Doctors always thought I would grow out of it, but of course I’m still here and still nothing has changed. I have tried to be proactive about this and go to see some therapists to see if anyone can help – I am going to my 5th type of therapists this weekend – its Cognitive Based Therapy, it’s worth a shot. I have been reading lately and the term Food Neo-phobic appears to the closet thing to describe the “condition”? I am going to contact some of these academic nutrition writers and see can they help? Apparently there have been no adult cases researched as of yet – as apparently they didn’t know it went beyond the ages of 2-5!! Clearly look at these websites and its clear to see people do suffer from these issues. When I find more info I will come back to you! Anyway I have went on here quiet a while now, I am sure I will be back and I am so glad there are others other there feeling the same….although I wish I could make everyone better so they could feel “normal”!

  38. Caroline Says:

    OMG I’m so pleased that I have found this website it has made me feel so much better about my problem. I have been a picky eater since childhood. The only veg I eat is potatoes as chips or crisps and occasionally some lettuce. The only meat I eat is burgers and sausages. I dont eat anything spicy either, my diet is very limited. On my wedding day I ate sausage and chips whilst the guests tucked inot a roast dinner with all the extras!!
    It has affected me in all the ways you describe – family events, work events, relationships, going to university. People just dont seem to understand how tough it is.
    I have a soon to be one year old child and it is only really now that my eating is starting to worry me. I really want to get help and be able to eat “normally” but I just dont know where to start. I also worry about my health but just can’t seem to bring myself to try other foods.

  39. Mick Says:

    G’day all,
    I stumbled across this website whilst looking for healthier foods that I can eat. I’m 43 and have been a fussy eater all my life living on mainly bread and potatoes. As i was reading some other peoples stories, I was amazed, as I can relate to nearly every one of the comments. Recently eating what little I do eat has finally led to a decline in health, namely a heart attack, which I suffered recently. To have doctors and specialists treat you like a freak after discribing my diet was not much fun at all and to have them tell you that I need to eat more fruit and vegetables is very easy for them to say. Reading some of the posts on this site was like looking in a mirror as I have used all the ‘normal’ excuses to get out of eating anything at social gatherings etc. It’s nice to know that i’m not alone. At the moment I am trying to change but as I am sure you all know it’s slow going, some slight progress but nothing startling yet, but healthwise I feel that I have to try. Thanks to everyone who has posted here for sharing their eating habits because I don’t feel so bad about some of mine now.
    Regards to all.

  40. Sarah Says:

    Hi Claire and co

    I am currently looking for adult picky eaters who are based in Sydney, Australia who may be interested to take part in a new television series looking at food science and diet.

    We are hoping to find some candidates who have a very restricted diet and who would be interested in gaining help from our experts.

    I know this is a UK site but just in case you have any Australian members I thought I would drop you all a line!

    If you are an adult picky eater or know of one who is based in Australia then please get in touch with me at:
    sarah.quintavalle@screenworld.com.au

    Kind regards

    Sarah

  41. worried wifey Says:

    I have been looking for some informative sites on picky eating for so long now. My boyfriend is a picky eater & is struggling badly with the situation. He literally only eats, Frosties (no milk although he does drink milk its his fav), twix & other plain choc & sweets, choc sponge cup cakes, certain biscuits & cookies, more recently, with encouagement from me, he has started eating bread & butter & will drink apple & blackcurrant smoothies, only tesco own though but its a start. He wont stray from this diet. He is so worried his children will be the same & actually his oldest son, who doesnt live with us, is showing the signs although he does eat, arguably, a dinner it is just junk food . Its so frustrating for us both as we cannot go to any social situations as my partner doesnt eat anything you could order, theres only so many times you can make excuses b4 you stop getting asked! He kept it a big huge burden of a secret, until he met me, he is ashamed and feels stupid, he cant make food for our kids & has never used a knife & fork he is 28. I really want to help him and I think i have but we dont know where to go from here???? Doctors dont take it seriously and are not interested as he looks healthy. No fillings either…unbelievable! Any advice would be well received.

  42. Dave Roberts Says:

    I have been looking for some info on my condition for a while, and seem to have found several sites all at the same time! My name is Dave, and I live in Surrey in the UK. I am 32 (nearly 33) and have been a picky eater for as long as I can remember.

    I understand that I was always an unusual baby in that I would not put things in my mouth (ie toys and stuff), but the real issue began when I was ill at around 18 months old, and stopped eating anything. I eventually started eating a few select things, and ended up with my present list including:-

    - chips (as in fries for the US) and crisps (as in chips for the US)
    - crackers and biscuits
    - chocolate
    - Tomato Soup (although I am very particular about it being Heinz)
    - Peanuts
    - Rice Krispies and Cornflakes (must be kellogs and without milk)

    That is really about it. I have muddled on like this for years, through college and university, and in to work. I am married and have a little boy, and so far I am exactly the same.

    In the past I have seen a hypnotist and a clinical psychologist with little or no effect, although frankly I dont really think at the time that I wanted to change. Now I am feeling a renewed desire to make some changes in my life, and am therefore starting to think about trying some new foods – just not really sure where to start.

    I am guessing that familiarity is the best start, so I am thinking of dipping chips in stuff, and maybe trying toast, which would be a variation on crackers I guess. We wll have to see where they goes. I am also tempted by baked beans in tomato sauce. I am thinking that it cannot be too far removed from tomato soup, esspecially if I remain brand loyal to Heinz!

    I am also thinking of looking for some medical help, since this is clearly a psyhological condition of some kind. I will let you know if I find anyone out there who is any good.

    From a physical point of view I am generally pretty healthy, although I do take an array of multivitamin and mineral tablets in the morning to make up for my deficiencies. I have also started to take some exercise and reduce my calorie intake. I am greedy and therefore a little bit over my desired weight!

    Anyway – good luck with your continued battle with the Fruits. I will keep in touch

    Dave

  43. Fran Says:

    Hi,

    I really was starting to think it was only me! I am very open to trying most foods but have a total mental block on any kind of fruit or salad. I can’t bear the thought of it. I will eat almost all vegetables but only if they’re cooked, raw vegetables are salad as far as I’m concerned and that’s a no-no!

    I’ve no idea why I decided to exclude fruit and salad, I wish I could eat it but I just can’t bring myself to. I’m lucky I suppose in that I can get by eating out, I can normally ask for the salad to be taken out of burgers and sandwiches.

    I really would like to get past this but I haven’t eaten this stuff for over 26 years, I’m not really sure how to start now.

    Fran

  44. Louisa Says:

    Hey…Well first of all it feels great knowing that quite a lot of people are in the same boat..Reading some of the comments and the TV programme on freaky eaters, well i couldn’t just throw out all the food i do eat ad start eating a load of veg etc!!…I think they should have someone who knows how it feels and they have managed to expand their diet and help, because thy can understand..I do find it quite strange how many cases I’ve heard have all started at 18 months old, same for me…
    I’m 19 and i find it so frustrating how people who don’t know what it feels like don’t understand at all and make comments as if its the easiest thing in the word to try something new…which it is one of the hardest!!…
    I remember feeling so embarrissed so many times telling people why i’m not eating the same as them or why I’m just eating a bunch of crap…
    I eat more variety now but still struggling…
    I remember my mum tryin to force feed me baked beans once as she was so frustrated and i just threw them up…i can’t stand the smell of them…thats one thing I’m never touching again..
    I eat pizza, chips, most meat, junk food, cheese, bread..My latest love is cheese on toast!!..I do however eat some fruits, i like apples and grapes..like the taste of orange but like you said on the blog the outer casing of the segment wasn’t too nice..altough when try new things they don’t always make me gag just i can only try the tiniest bit at a time..
    I do get really frustrated with it sometimes and just wish i could eat everything with a click of the finger!!…i get bored of most of the things i eat after havin them so much for so long..so I’m trying to eat more by gettin things i do like and adding to them..Last night i tried a roll with lettice, cheese and ham…I had a few bites of it..not completely satisfied but it didn’t taste too bad..
    As I’ve read I also want to eat more healthy foods as eating crisps and chocolate etc all time is starting to feel not too good..
    The thing I’ve found is most of the things i like are crunchy..so I’m going to try the more crunchy foods..
    I’ve tried loads of things..going to see the doctor, a family based meeting etc..even tried being hypnotised but what I found is that i can only try new things when i feel the urge to and in my own time, when I’m on my own..
    I feel quite happy nowfinding thi website and knowing tht so many people understand what i feel..
    So thanks for the website….Lou

  45. Louisa Says:

    I know i wrote a long post but sorry just to add…
    I only eat choc ceareal with milk and well don’t really eat any others…also i just remembered going on school trips and my mum had to give the teachers a lot of food i ate for packed lunches so i wouldn’t starve!!..god that was embarrissing…my whole class asking me why and all looking at me!!…horrible…anyway sorry for the long posts!!..lou

  46. Lizette Says:

    Hi

    I am a 40 year old “picky eater” as you call it. It is a HUGE relief to actually find you all. I understand completely how hard this is as I live it. I hate it and know intellectually I need to eat better but if it was that simple I would have, trust me.

    I am the mother of 2 boys, I infuriate my family, husband and friends with this. I do not want to set this role model for my kids but I have tried so many times to change, with the help of doctors, psych. etc

    I have made baby steps with sheer determination but I regress and then don’t eat what I was eating before?!

    I will keep visiting as maybe one day there will be simple reason for the way that we are. That is my dream I just want to be normal and go to a restaurant with my hubby, buy and cook healthy food. I hate cooking!! In fact I don’t really think very much of eating.
    I have health probs as a result. Gall bladder removed, diverticular disease and am overweight. Who wouldn’t want to be different.. It is not a choice it is just the way I am.

    Cheers
    Lizette ( Australia)

  47. missy Says:

    Hi! My name is Missy. I’m 36 years old and live in the united states. I’m totally blind, but I’m not sure how much, if anything, that has to do with my picky eating. Until a couple weeks ago, Ihonestly thought I was the only person on the planet who was picky. It’s been quite a relief to find out that I’m not quite as weird as I thought I was. In general, I’m OK with my picky eating, but I know it’s very frustrating for my mother in particular since most of the foods I eat aren’t considered healthy. On the other hand, I never get sick, and apart from being over weight, I don’t have any chronic medical problems to speak of. Anyway, I’d be interested in corresponding with other picky eaters through email. It would be interesting to compare stories and possibly get ideas from others who share this problem with how to cope, or I suppose in my case, how to help others cope a little better.

  48. charlotte Says:

    hi,

    As long as i remember i have been a picky eater and i am 20 now and its really starting to get to me. my mum said up to the age of 4/5 i ate everything and then it stopped. I got taken to doctors and they said that i was jus tbeing fussy and i’d grow out of it which i didnt.
    I have read a few other post and i have a lot of similarities but i feel i am a lot worse. i can probably name all the foods i can eat. i dont eat any meat, fruit, or veg. All i live on on a normal day is cereal (i only like rice kirspies, shreddies and some chocolate ones) lunch would be a marmite sandwich (i use to only like white bread but will eat wholemeal now) and for dinner something potato (like jacket potato smiley faces, waffles, chips or croquettes) the other things i do eat are cheese (only chedder or some spreadable) yoghurts (without bits) eggs, chocolate and some biscuits.
    i know how you feel people always asking you why you arent eating and i dont know my family and friends are use to it so i am comfortable going out with them. but if i am meeting someone different like i met my boyfriends family and they just listed loads and loads of different food and every time it was no and then they ask other questions to. its really uncomfortable.
    i really want to get it sorted and my boyfriend wants to help me cause he sees how upset and worried i get when someone mentions going out the first thing ill ask is are we eating there? i really want to get it sorted as i have recently found out i am pregnant. i am so excitied but scared at the same time. my worse fear is that this baby isnt geting enough (i have been taking multi vitamins) but also when i have to wean the baby are they going to be the same as me and also as they get older they will see what i eat and copy.
    i dont know why i can try food i always thing right i am going to try this or that but when it comes to it i cant physically put it in my mouth. i work with children so i always am preparing food and feeding them and they can do it so why cant i. i dont know if anyone is as bad as i am and has become a “normal” eater but i cant actually bring myself to ask the professionals for help i tried ringing to doctors but ended up bottling out i dont know what to do.

    charlotte x

    • worried wifey Says:

      Hi Charlotte

      I can really identify with you, i am not a selective eater myself but my boyfriend of 6yrs is. He is actually much worse than you. He eats only 3 things daily; Dry frosties (no other cereals), bread & butter and Chocolate bars (twix mainly). That is his daily diet. He will only drink milk, hot nesquik, ribena & orange squash. He will eat certain biscuits & sweets & maybe choc sponge cake if we have it. No meat, veg, fruit, dairy etc etc.
      He too was taken to the doctors who also said he would grow out of it, he is 29 now and still exactly the same.
      He has always been worried about his children growing up the same way. He has a son from a previous who is also a selective eater, only a handful of junk foods & yogurts. Our son together though is a very good eater and improving all the time. He did think dads dont eat dinner at one point which was very upsetting for my boyfriend.
      You sound very much like him in the way you feel about it, he really wants to change but cant bring himself to try and feels to embarrased to see the doctor. It causes him to be very insecure in himself and like an outcast at times. He feels very paranoid that i will leave him for someone who can take me out for dinner, but its not the end of the world and i love him very much & just want to see him happy. Obviously i can never understand exactly how he feels.
      We are trying to get some help for him at the moment which is a hard hard task, just getting a referral but its a start & even just a few more foods hopefully savoury would be fantastic. We will see.
      Good luck with the baby hope it all goes well, maybe it will be the incentive u need to make that call.
      Michelle x

  49. jayne Says:

    hi, I am a student writing my dissertation on cereal addiction, and as well as selective eating, as I suffer from this. If people could send me some of their points of views on their selective foods that would be great. I need some case studys, just to ask questions. I am particuarly interested in cereal selective kind. However any form would be great.

    Social Impediment, i read your comments, and its so alike to my own diet. Please if possible could you get in contact, if you don’t mnd answering some of my questions.

    My email is a_bowl_full@hotmail.co.uk

    Thank you


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